Did not do an update on UKIM. I'll add one shortly. For now, I have started training for Ironman New Zealand in March. I am not looking forward to the long rides during an English winter, but then, I'll be back home (Wellington) in January.
Just under 4 months to go, and I have injured myself twice already. I am a walking (well, limping) example of why you should a) gradually ease your mileage up, and b) don't do a 2 hour run and a 5 hour ride in the same weekend. It hurts. A lot.
More later ...
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